3D Wellness Program

A dietitian led group for busy adults (age 20 and up) geared towards exploring the various dimensions of balanced wellness. This is a 4-week class that will focus on rest and energy, food peace, goal setting and body respect.

Class Dates:

October 5th – 27th

Registration Deadline:

October 3rd

Event Time:

Thursdays at 7:00 PM

Event Location:

Online Virtual Class
(You will receive a link for the class when you register)


The self-pay rate for this class is $169. If you choose to be self-pay, your card on file will be charged the $169 fee the day before the first class. 

Most insurance providers will cover this class if you have coverage for nutrition counseling.

Meet Our Own It Facilitators

abby james

Amber Johnson MS, RDN, LD

abby james

Abby James, BS, RDN, LD, CEDS

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