All About Yogurt

By Abby Johnson, MS, RD

Most people consider yogurt to be a part of a healthy diet.  However, with the growing amount of options at the grocery store, picking the right yogurt for you can be challenging.  Read this article to learn more about picking the perfect yogurt!
All About Yogurt

Food for Thought...Literally

By Abby Johnson, MS, RD

Over the past decade we have learned a lot about the connections between what we eat and how our brain functions. Read this article to learn more about the connections between nutrients and depressive disorders.
Food for Thought

All About Electolyte Beverages

By Abby Johnson, MS, RD

The original concept of a sports beverage was based on two things: replacing electrolytes to improve hydration and to replace glucose (sugar) to provide longer lasting energy during intense exercise. Read this article to learn more about the numerous electrolyte beverages available on the market and how to navigate all of the options. 
Electrolyte Beverages

Feed Your Sleep

By Abby Johnson, MS, RD

Our diet can have an impact on our sleep patterns.  Check out a few ways that we can influence our sleep habits through the foods we eat. 
 

Feed Your Sleep

Sleep: The Missing Variable for a Healthy Weight

By Abby Johnson, MS, RD

Our diet can have an impact on our sleep patterns.  Check out a few ways that we can influence our sleep habits through the foods we eat.   Check out this article to learn more about the connection between sleep and weight.

Sleep and Healthy Weight