Intermittent Fasting 101

Weight Management

What is Intermittent Fasting? Also referred to as IF, intermittent fasting is not a diet. Instead, it’s an eating plan based on consuming food, and, then, fasting over specific predefined periods. During the eating periods, it’s recommended to achieve...

Dietitians Order, Get Your Fiber

Gastrointestinal

Written By: Lina Abuhamdieh MS, RDN, LD, CLT We’ve all heard how fiber helps keep us regular and that it is good for our digestion. While we are told to “eat more fiber”, sometimes we don’t know how much we should be eating or what foods even contain fiber. While the...

Is Food Making You Sick?

Food Allergies & Sensitivities

Ever wonder why onions make your spouse gassy, but you digest them just fine? Or, why red wine gives you a migraine but a martini does not? Or, why your grandmother thinks corn makes her arthritis pain worse? Well, you might be suffering from food...

Picky Eater

Kids Nutrition

Is there a picky child in your life? You know, the one who survives off nothing but Goldfish and PBJs? If this sounds familiar to you, we have some tips on supporting your child in trying new foods. First off, understand that your child isn’t trying to be difficult....

Ellyn Satter’s Division of Responsibility

Kids Nutrition

If you’ve ever shared a meal with a child, you likely understand the mealtime stress that can happen for both kids and caregivers. Parents don’t want to be short-order cooks, but want their kids to eat. Kids are tired of being coerced into eating foods they don’t like...