Nutrition’s Impact on Chronic Pain

Sports Nutrition

Written By: Julane R. Contursi, MS, RDN, LD Pain is defined by The International Association for the Study of Pain as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Its impact is significant, exerting a burden on...

Caffeine and Exercise Performance

Sports Nutrition

Written By: Julane R. Contursi, MS, RDN, LD Let’s talk about caffeine Caffeine, an often-criticized component that is consumed in many forms (and can be categorized into food, dietary supplement, or a drug), is most notably consumed in coffee throughout the...