Weight Management

The scale is your friend. Take it out for a cup of coffee.

Weight loss is not a “one-size fits all” kind of topic. What works for one person may not work for another. Our expert team is here to help you find the individualized approach to nutrition that fits your individual lifestyle, genetics, life-stage, and gender.

We also offer additional tools that may provide deeper insight into dietary strategies to meet your weight loss goals.

Click here to get answers to the question…Is Your Lack of Sleep Keeping You from Achieving a Healthy Weight?

Main Office-Harmony Nutrition
1802 Abbey Court
Alpharetta, GA 30004
Tel.: 678-554-7576
Fax: 833-875-6792
Email: info@harmonynutritionatl.com

Meet our Team

Lindsay Spivey, BS, RDN, LD

Availability:

Monday: 11AM-5PM (V)
Tuesday: 2PM-6PM (V)
Wednesday: 8AM-1PM (V)
Thursday & Friday: 10AM-6PM (V + IP)

Virtual (V) and Alpharetta Office (IP)

Learn More      Book Appointment

Selena-Maria Foreman, MS, RDN, LD, CLT

Availability:
Monday & Thursday: 9AM to 5PM (V + IP)
Tuesday, Wednesday & Friday: 9AM to 5PM (V)

Virtual (V) and Alpharetta Office (IP)

Benjamin Sisic, MS, RDN, LD

Availability:

Monday: 3:30PM-6:30PM (V)
Tuesday: 3:30PM-7:30PM  (V + IP)
Thursday: 3:30PM-6:30PM  (V)
Friday: 12PM-5PM (V+ IP)
Saturday: 9:30AM-1:30PM (V + IP)

Virtual (V) and Alpharetta Office (IP)

Learn More    Book Appointment

Sarah Healy, MS, RDN, LD, CLT

Availability:

Monday: 11AM-6PM (V + IP)
Wednesday: 7AM-2PM (V +IP)
Thursday: 7AM-2PM (V)

Virtual (V) and Alpharetta Office (IP)

Learn More    Book Appointment

Amber Odom, BS, RDN, LD

Availability:

Tuesday: 2PM-5PM (V)
Wednesday: 11AM-3PM (V)
Thursday: 9AM-4PM (V + IP)

Virtual (V) and Alpharetta Office (IP)

Learn More  Book Appointment

Courtney Buck, MS, RDN, LD, CLT

Courtney is not currently accepting patients

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Resources for Weight Management

We’ve created and curated some resources to help empower your weight management journey

Add-On a 14-Day Meal Plan for ONLY $59

Your 14-Day Meal Plan may be purchased as an add-on to any follow up appointment.

Helpful Information for your next visit.

Appointments & Cancellations

Patients are seen by appointment only, allowing more convenience to the patient as well as an opportunity for better care. We request that if you need to cancel or reschedule your appointment that you give us 24 hours’ notice in order to avoid a cancellation fee.

Insurance & Payments

We do not verify benefits on behalf of our patients. Please call the number on the back of your insurance card for plan details and coverage for nutritional counseling. We will submit the claim on your behalf, once we receive your explanation of benefits, you will be invoiced for any patient responsibility. Please see our insurance section for more details (have link to our insurance page).

If you would like to be self-pay, our rates are $185 for initial consultations and $85 for follow ups.

Directions

Alpharetta Location:

We are located next to Harmony Pediatrics (they are great neighbors, but we are not affiliated). After arriving for your appointment, please have a seat in the waiting area and your dietitian will be out to bring you back for you session. Please note, the receptionist on the Harmony Pediatrics side does not work for us and will not be able to answer any scheduling or billing questions for you.

Suwanee Location:

Please note the address is 1325 Satellite Blvd, NW. The NW is important to add to your GPS/ map app to avoid arriving at the wrong address. Office is in the first building on your left as you enter The Gates office complex, across from the Mitsubishi/Trane Warehouse. Building 100, Suite 103. The name on the office is Wilson Financial Group.

Our Blog

2023 Weight Management Goals

2023 Weight Management Goals

Written By: Courtney Buck, MS, RDN, LD Let's talk about Weight Management Goals Hello 2023! We have all had a couple weeks to settle in and get the date right. But every year around this time we start to think about the changes we can make. The new year signifies a...

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Intermittent Fasting 101

Intermittent Fasting 101

What is Intermittent Fasting? Also referred to as IF, intermittent fasting is not a diet. Instead, it's an eating plan based on consuming food, and, then, fasting over specific predefined periods. During the eating periods, it's recommended to achieve normal eating...

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