Losing weight or working on health problems can be difficult processes. For several years, I struggled with insulin resistance and couldn't get rid of that pesky weight gain. With the help of Charlene from Harmony Nutrition, I was able to understand what I was doing wrong and how to correct my eating habits. I have been a patient for 3 months, and I have been able to lose weight without feeling like I am starving. I highly recommend Harmony Nutrition for your health and nutritional needs. I love the database, which helps me understand what I am eating, and handouts to help me plan meals. Do not hesitate in reaching out for help! I am glad I did! I feel so much better and healthier because of Charlene!

Charlene has been helping me dial my nutrition in to reduce blood pressure while building muscle and reducing fat. She is knowledgeable and friendly. Highly recommended!

Being a professional soccer athlete, fueling my body with the right foods have a direct impact on my career. I came to Charlene not knowing much about nutrition and wanted to reach a specific goal. With her help, I can confidently say that I am one step closer to my goal and becoming a better athlete.

Charlene was wonderful to work with! She met with my teenage daughter to discuss healthy options and the importance of well balanced and timely meals. My daughter connected with her immediately and was open to the meal suggestions that Charlene provided for her! She also explained the importance of not skipping meals and having a healthy body image. We had a great experience with Charlene and highly recommend her!

Charlene had quite the challenge educating my teenage son (who won’t listen to me)! She was able to ask questions he actually answered and gave him so many examples of simple changes to help him meet his healthy weight gain/muscle gain goals. I’ve noticed him eating the foods recommended at better times through the day as well as eating more healthy options for snacks/in between meals. He’s already seeing results. 100% recommend.

Charlene is wonderful to work with. She helped me come up with a sustainable plan that I was able to follow. I have lost weight and feel great. I recommend using her any time you need help getting back on track and coming up with a plan to make it a lifestyle versus a quick fix.

I highly recommend Charlene Wilson. She is so easy to talk with and she really listens to who you are and your goals. She makes nutrition and health doable with your lifestyle and is extremely knowledgeable and supportive.