Our Blog
Healthy Holiday Eating
The holidays should be a time to gather with friends and family and enjoy the comfort foods we look forward to at this time of year. In this article we will discuss ways to approach cooking our favorite traditional, festive foods in a way that tastes just as good (and in some cases, better) as their higher caloric/fat/sodium counterparts!
We’ve Launched Our Information Library!
Welcome to the launch of Harmony Nutrition's Information and Resources Library. This collection of information has been specially curated to provide you with up-to-date information on nutrition and...
What To Do If You Have Concerns With Your Child’s Weight
Harmony Nutrition is not just for adults. We work with kids of all ages from newborns through adolescents. Abby James (BS, RDN, LD, CEDS) gives her insight and tips for this difficult...
Bone Health and Eating Disorders
When it comes to eating disorders, the truth is that every single organ system in the body can be affected. It is NEVER too late to start your path to recovery or heal your body through consistent...
Gut Health
Improving gut health is crucial for overall well-being and can positively impact various aspects of health, including digestion, immunity, and mental health. Think of your gut as the engine that...
Nutrition’s Impact on Chronic Pain
Written By: Julane R. Contursi, MS, RDN, LD Pain is defined by The International Association for the Study of Pain as an unpleasant sensory and emotional experience associated with actual or...
Feed Your Sleep; Nutrition practices to promote better sleep
Feed Your Sleep; Nutrition practices to promote better sleep Our diet can have an impact on our sleep patterns. Here are a few ways that we can influence our sleep habits through the foods we eat....
Food for Thought… Literally!
If you watch the news, it’s hard to ignore the fact that depression and psychological disorders are affecting people around the country and the globe at increasing rates. According to the 2016...
2023 Weight Management Goals
Written By: Courtney Buck, MS, RDN, LD Let's talk about Weight Management Goals Hello 2023! We have all had a couple weeks to settle in and get the date right. But every year around this time we...
