Feed Your Sleep; Nutrition practices to promote better sleep Our diet can have an impact on our sleep patterns. Here are a few ways that we can influence our sleep habits through the foods we eat. What you eat impacts how well you sleep, and how you sleep impacts what...
If you watch the news, it’s hard to ignore the fact that depression and psychological disorders are affecting people around the country and the globe at increasing rates. According to the 2016 National Survey on Drug Use and Health (NSDUH), an estimated 10.3 million...
